What if I told you a complete holistic skin care plan includes treating
problems from the inside out and from the outside in? 100% pure skin
care products and other health and beauty aids are a major part of the
plan. Here’s a look at a good lifelong plan for a healthy youthful
appearance.
Eat Right and Take Your Vitamins
Since one of the parts of holistic skin care is to treat problems
from the inside out, you need to eat right. But, since eating right
every single day is a hard, if not impossible, thing to do, you need to
take your vitamins.
Foods that are good for the skin’s health are fruits, vegetables and
fish like salmon. Foods that are bad are those that spike insulin
levels, like simple carbohydrates. Fruits and vegetables fight free
radical damage and reduce inflammation throughout the body. Salmon and
other fish provide protein, which are the skin’s building blocks, and
omega-3 fatty acids, which have anti-inflammatory activity and improve
the skin’s moisture content.
Combine eating right with 100% pure skin care solutions and you’re well on your way to younger, healthier looking skin.
Use Caution in the Sun
We need a small amount of time in the sun to insure that our bodies
produce enough vitamin D, but many people overdo it. There may be no
such thing as a healthy tan, but most people don’t want to be pasty
white, either. So, limit sun time to about 10 minutes per day, if
you’re fair-skinned. Darker complexions can spend more time outdoors,
if they want.
The only 100% pure skin care sunscreens are zinc oxide and titanium
dioxide. The others are synthetic chemical compounds that may actually
do more harm than good. Research has shown that oxybenzone and
benzophenone, some of the most popular sunscreen ingredients, penetrate
the skin’s outer layers and damage cellular DNA, which can cause the
formation of a cancerous cell.
If you want holistic skin care, you want 100% pure skin care
solutions that are literally safe enough to eat. Traditional
practitioners have advised since ancient times that we should not use
anything on the outside of our bodies that we would not want to eat.
Ingredients that You Don’t Want on Your Skin
Artificial preservatives, chemical fragrances, petrochemicals,
petrolatum, mineral oil, paraffin, ethylene oxide and hundreds of
others are not good for the skin’s health. They contribute to an aged
appearance and may increase our risk of cancer. Some of those things
are toxic to the nervous system and most all of them are irritants or
allergens.
So, obviously, they are not a part of a good holistic skin care
routine. But, what ingredients should you look for in skincare
products?
If you want 100% pure skin care cleansers, you want to look for
castile soap or body wash that contains all natural ingredients. You
should always follow cleaning with moisturizing, because cleansers of
all kinds strip the skin’s natural oils.
Make no mistake about it. Good moisturizers for holistic skin care
include avocado oil, Shea butter and grape seed oil. Other beneficial
ingredients are nutrients necessary for the skin’s health. It takes a
little shopping to find the best, but it is well worth the effort.
To learn more about unique ingredients for healthy skin, and other
incredible substances you’ve probably never heard of, visit my website
today.
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