Add Whole Grains - Choose whole grain products over refined. Have brown rice instead of white or make your own 50:50 combination.

An Apple a Day - Have an apple, skin on, as a snack.

Eat Cauliflower - Try this delicious Roasted Cauliflower recipe!

High-fiber snacks - Snack on nuts, seeds, and dried fruit, such as dates, figs, and prunes.

Try a "Prune Power" Smoothie - Prunes are a great source of fiber. Start your day with this tasty Prune Power smoothie.

Eat Beans and Legumes - Open a can of your favorite beans or legumes. Rinse them well and add them to your meal.

Ground Flaxseeds - For any easy fiber boost, sprinkle ground flaxseeds (available at health food stores) on rice, salads, oatmeal, or any other meal. Store flaxseeds in the fridge.
_____________
wholesale sunglasses